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Writer's pictureDudeDoula

Pro Tips from Seasoned Dads



man teaching a class to all men

"It is completely normal for your baby's head to come out looking like a cone. It's because of a process called molding. The bones of a baby's skull are not fully fused at birth and is a natural adaptation to the birthing process. In the days and weeks following birth your baby's head will gradually return to a more rounded shape." - John


"You will get scared, feel weird about something that's going on, or feel like you are out of your depth. The good news is that you are not alone. We have all been there. Give yourself a little compassion and tell yourself it's okay to feel this way. Growing into a parent takes time and patience." - Andy


"Labor can be seen as an initiation into parenthood, but it's not a magical moment that instantly transforms you into a parent. Becoming a parent takes weeks, months, or even years to grow into, so give yourself time to grow into your new role. Embrace the learning process and the gradual evolution into parenthood." - Grant


"Labor is not like the movies. It's quieter, calmer, and it's honestly more boring. Most of it doesn't happen as fast and they make it seem." - Jeff


"She may not ask you to, but never leave her side. She will love you for it." - Callum


"It takes two people to create life. And it really brings it full circle to be able to bring life into the world together. I feel a deeper connection with my wife now, after having been through two births with her." - Dustin


"While it may seem obvious that labor can be uncomfortable, witnessing it can be challenging. However, it's essential to remember that giving birth is something she can't get out of or walk away from, so be present and supportive. Hold her hand, reassure her that everything will be alright, and remind her that you love her and she is safe. Do it on repeat." - Tyler


"Parenting can be stressful. Sleep deprivation, handling crying and whining kids, constant responsibilities of being a protector and provider, taking care of sick and hungry children, managing daily chaos, hoping the kids you raise aren't little ass holes, sacrificing social time and hobbies, and dealing with messy situations like blow-out diapers (just to name a few), are all seriously stressful. You're not an ass hole for getting annoyed at your kids sometimes, especially when all of the above happens all in one day. Just remember, that your kid still loves you whether you're stressed or not. Remember it's okay to feel overwhelmed, and you're gonna figure it out as you go." - Sebastian


"Remember, the first few weeks can be as challenging for you as they are for your partner. It's okay to feel overwhelmed. Make sure you're taking breaks, asking for help when you need it, and taking turns with baby care duties. Sharing responsibilities not only helps you bond with your baby but also supports your partner's recovery." - Liam


"Your partner will appreciate small gestures more than you know. A cup of tea, a soothing back rub, or simply listening can make a world of difference. Be attentive and proactive in offering support, and always keep communication open." - Ethan


"Don't forget to capture moments. While it's important to be present, snapping a few photos or videos during and after the labor can preserve memories you'll both treasure for a lifetime. These moments are fleeting, and having them to look back on means the world." - Noah

"Trust your instincts. You might feel unprepared, but trust that you have what it takes to be a great parent. Your love for your baby and your desire to do your best are what truly matter. Embrace the journey with confidence and openness." - Oliver


"Lastly, take care of yourself too. You can't pour from an empty cup. Ensuring you're well-rested, eating right, and finding time for yourself will make you a better partner and father. Your well-being is crucial for your family's happiness." - Jacob


"Diaper duty isn't just a chore—it's an opportunity for bonding. Talk, sing, and make eye contact with your baby during changes. These small moments add up to a lot in the early days of parenthood." - Michael


"Your relationship with your partner will change, but it's important to keep the lines of communication open. Set aside time to talk about each other's needs and feelings. Parenthood is a team effort." - Alex


"Breastfeeding may not come naturally to your baby and partner. Be patient and supportive. Your role in offering encouragement and assistance can make a significant difference during this time." - Lucas


"Keep a sense of humor. There will be plenty of moments that are overwhelming, but finding laughter in the chaos can be incredibly bonding and relieving for your family."

- Daniel


"Your baby will cry, and sometimes you won't be able to figure out why. It's okay. Comforting your child, even when the reason for their distress isn't clear, shows them they're safe and loved." - Matthew


"Join a dads' group or seek out friends who are also new parents. Sharing experiences and tips with others who understand what you're going through can be incredibly supportive."

- David


"Prepare meals in advance during the last few weeks of pregnancy. Having ready-to-eat food will be a lifesaver when you're both exhausted and adjusting to life with a newborn."

- Chris

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