If you're reading this, you're probably important enough to be in the room when she's giving birth. And if you’re still reading, you’re here to be involved—and that’s the right move. Standing around and not contributing? Not an option. Labor’s a team effort, even if it doesn’t look like it.
You also probably have two goals: keeping your partner and your baby safe, and being as useful as you can. That’s where these top labor support apps come in. These essential pregnancy tools will help you stay on track and can make for a smoother, safer delivery.
Must have Pregnancy and Labor Apps for Parents in 2025
What it does: As one the most downloaded contraction timer, it allows you to easily track the duration and frequency of contractions. With clear, real-time data, you’ll know when it’s time to head to the hospital without the guesswork.
Benefits: This app helps monitor labor progression, offering peace of mind during what can feel like an unpredictable process.
What it does: GentleBirth is designed to prepare mothers mentally and emotionally for labor by offering guided meditation, positive affirmations, and mindfulness exercises. The app empowers both parents to stay calm and confident during the birthing process.
Benefits: Provides mental and emotional tools for a more confident, relaxed, and empowered birth experience.
What it does: Okay, full disclosure—this IS our app, and yes, we’re self-promoting. But here’s the thing: if there were another app out there like DudeDoula, we’d totally tell you about it. There isn’t. And we really think you’re going to need it. DudeDoula gives you real-time prompts on how to support your partner during labor, from hydration reminders to emotional encouragement. It’s your guide to staying calm and being the best support you can be.
Benefits: It’s like having a coach in your pocket, giving you the right tips when you need them most, so you don’t have to guess your way through labor. Bonus: it even includes a contraction timer, so everything you need is in one app.
Ovia
What it does: Ovia is designed to be helpful to your partner during pregnancy, giving daily updates about baby’s development, personalized health tips, and access to a supportive community of other expecting parents.
Benefits: Ovia is a crowd favorite according to online moms. They love the knowledge and reassurance it brings while navigating through pregnancy, with easy-to-understand insights into the baby’s growth. Plus, it also includes a contraction timer, so you’re ready for every stage of your journey—right through to labor.
The Wrap Up
Using tech to help with labor support apps can make the birth process smoother and less stressful for expecting parents. Download them today and starting getting support immediately!
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